Pour some extra virgin olive oil in a frying pan.
Squeeze in the garlic and when the oil is warm add the spices.
Stir continuously for a couple of minutes, and then add the rice and the beans.
Give it a good stir so that the spices can give a good flavor to the ingredients,. Don't forget to add salt.
Squeeze in one lemon.
Slice the onion, the tomatoes and the pepper in very thin and small slices.
Add a bit of salt and mix together.
Now it is time to assemble the burritos: take the wrap and spread some of the avocado cream on them.
Place 1 or 2 tbsp (depending on the size of the wrap) of rice and beans in the central part - almost at the bottom of your wrap.
Pour 1 tbs of vegetables on top of the rice and beans.
Wrap the tortilla as you prefer around this winning filling!!