Pour some extra virgin olive oil in a frying pan.
Squeeze in the garlic and when the oil is warm add the spices.
Stir continuously for a couple of minutes, and then add the rice and the beans.
Give it a good stir so that the spices can give a good flavor to the ingredients,. Don't forget to add salt.
Set aside.
Squeeze in one lemon.
Add salt.
Set aside.
Slice the onion, the tomatoes and the pepper in very thin and small slices.
Add a bit of salt and mix together.
Now it is time to assemble the burritos: take the wrap and spread some of the avocado cream on them.
Place 1 or 2 tbsp (depending on the size of the wrap) of rice and beans in the central part - almost at the bottom of your wrap.
Pour 1 tbs of vegetables on top of the rice and beans.
Wrap the tortilla as you prefer around this winning filling!!